There are two main body areas one can exercise to lengthen to increase height, and they are: the spinal column bones and the knee cartilages.
Various height increase exercises have been adopted by online height increase community to specifically target these lengthening areas, exercises that are particularly effective:
- body inversion with inversion table (lengthening spinal columns & knee cartilages)
- hanging on pull-up bars (lengthening spinal columns)
- riding stationary exercise bike with elevated seat (lengthening knee cartilages)
- leg kicking and sitting with ankle weights (lengthening knee cartilages)
For more information, please go to giantscientific.com Height Increase Exercises page.